Truth out of well

Naked truth to be ignored when cloaked lies running around as free birds

Self Care

This is the definition of self-care from World Health Organization (WHO) “The ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” It comes in different areas of our bodies, minds, hearts & spirits Body - …

Sympathy vs Empathy

In the modern days of living and (constant) search for happiness - which more or less has been a lifetime goal for humanity since the beginning of Adam & Eve. Even well being is a brand and trend these days, however, I find it interesting when we start to get a little "competitive" over emotions. …

Book Review: Talking to Strangers: What We Should Know about the People We Don’t Know

"Talking to strangers: What We Should Know about the People We Don't Know "by Malcolm Gladwell Let's get something straight - "Talking to strangers" is neither a step by step guide that holds your hands and dissect a stranger's brain nor teaching you to become a human lie detector. Zillions of thoughts flush through my …

Anxiety

Unlike the song "Don't Worry Be Happy", it is quite natural for us to worry. But what exactly does anxiety mean? It is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure or trembling. Everyone worries or feels nervous from time to time. Anxiety is a normal human …

Everyone is a lesson

There's always a lesson to learn. No need to hate or be bitter. Instead, be grateful, be humble. Be better, we benefit from our growth. Others are responsible for their own. Many people come & goEveryone is a lesson. Day 32